Running/Movement/Exercise provides essential feedback to the brain from the receptors of your body. It is like feeding your nervous system and brain or giving your operating system an upgrade. The more food/upgrades your nervous system gets the better able it is to communicate clear instructions to the body. More than 50% of all this brain food comes from the receptors in your spine. The less subluxations you have in your spine and your joints, the clearer the information your brain receives.
Amount of Movement/Exercise (-number of subluxations) = quality and quantity of essential feedback to the brain = quality and quantity of instructions from the brain down (ABOVE DOWN INSIDE OUT) to the body.