“We can continue to focus on what is the outside of us but we must prioritise what is the inside of us - healing and wellbeing does not come from the outside in but the inside out.”
untitled by moon moustache on Flickr.
Rewilding made simple, an animated guide - video
Day one on Bulletproof coffee - now that’s a damn fine cup of coffee
“Subluxation is very real. We have documented it to the extent that no one can dispute its existence. Vertebral subluxations change the entire health of the body by causing structural dysfunction of the spine and nerve interference. The weight of a dime on a spinal nerve will reduce nerve transmission by as much as 60%.”
-Chang Ha Suh, PhD Spinal Biomechanics Expert University of Colorado
David Hockney “Garrowby Hil.” 1998
‘Arrival of spring’ by David Hockney
“HEALTH is: ‘a state of optimum physical, mental and social wellbeing and not necessarily the absence of disease or infirmities.’”
“Hidden away in the inner nature of the real man is the law of his life and some day he will discover it and consciously make use of it. He will heal himself, make himself happy and prosperous and will live in an entirely different world. For he will have discovered that life is from within and not from without.”
Create yourself
Life is not about finding yourself, it's about creating yourself. - George Bernard Shaw
Yes we are.
“Anyone who stops learning is old, whether twenty or eighty. Anyone who keeps learning stays young. The greatest thing you can do is keep your mind young.”
“Happy. Just in my swim shorts, barefooted, wild-haired, in the red fire dark, singing, swigging wine, spitting, jumping, running - that’s the way to live.”
“Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.”
